Intermittent Fasting Tracker

Landela uhambo lwakho lokuzila ukudla kalula nge-Intermittent Fasting Tracker! Kungakhathaliseki ukuthi ungumuntu osaqalayo noma uchwepheshe, lolu hlelo lokusebenza lukusiza ukuthi uhlale kushejuli, ugade ukuqhubeka, futhi ufinyelele izinjongo zakho zezempilo ngokushesha. Finyelela imininingwane yomuntu siqu yamahhala, amathiphu okuzila ukudla, nokuzilandelela ngesikhathi sangempela ukuze ufinyelele imigomo yakho yezempilo ngokushesha.


IZINTO EZINGU-9 OZOZITHANDA ZALESI PHAMBILI LE-FASTING TRACKER APP
⏳ 1. Ukuzila ukudla ngezikhathi ezithile kwansuku zonke ngezinhlelo zokuzila ukudla eziyi-15
🕐 2. Hlela izinsuku zakho zaphakathi nesonto nesikhathi sokuzila esingokwezifiso
🕐 3. Amathiphu okugcina isikhathi sokuzila ukudla
📃 4. Ukuqonda okuhle nomugqa wesikhathi ukuze uqonde kangcono isikhathi sakho sokuzila ukudla
💧 5. Amanzi, isisindo kanye ne-tracker yokulinganisa yohambo lwakho lomgomo wesisindo
🔔 6. Izaziso ezinhle zokugqugquzela ngaso sonke isikhathi ngenkathi uzila ukudla
⏳ 7. Hlela ukuzila ukudla okuzenzakalelayo
🏆 8. Amabheji empumelelo emanzini, nokuzila ukudla
🌟9. I-interface yomsebenzisi elula kakhulu futhi elula ukuqala uhambo lwakho lokuzila ukudla


5 ISIZATHU SOKUBA KUFANELE UKHETHE
👍 1. Isikhombimsebenzisi esibonakalayo esilula nesilula
💰 2. Amanani athengekayo kakhulu
📃 3. Bheka ukuthi uzila kanjani, uqhubeka namanzi mahhala
📆 4. 30+ izinhlelo zokuzila ukudla zabo bonke
💡 5. Amathiphu amahhala nemininingwane


ZONKE IZICI ZE-INTERMITTENT FASTING TRACKER APP
√ Isikhombimsebenzisi esilula sokulandelela ukuzila ukudla
√ Ukuthepha okukodwa ukuze uqale/uqede
√ Izinhlelo ezihlukahlukene zokuzila ukudla kwansuku zonke nezamasonto onke
√ Uhlelo lokuzila olwenzelwe wena
√ Hlela ngokushesha okudlule
√ Lungisa isikhathi sokuzila ukudla
√ Setha izikhumbuzi zokuzila ukudla
√ Smart fasting tracker
√ Fasting timer
√ I-tracker yamanzi
√ Izinyathelo Tracker
√ Isisindo nesisindo somzimba
√ Landelela isisindo sakho kanye nezinyathelo
√ Hlola isimo sokuzila ukudla
√ Amathiphu nezindatshana mayelana nokuzila ukudla
√ Amaresiphi okudla & nesikhathi sokuzila
√ Vumelanisa idatha nge-Google Fit


IZINHLELO zesilandeleli sokuzila ukudla ngezikhathi ezithile
🕐 ▪ 12:12, 14:10, 15:09, 16:08, 17:07, 18:06, 19:05, 20:04, 21:03, 22:02, 23:01 izinhlelo zansuku zonke
▪ Amahora angu-24, amahora angu-30, amahora angu-36 namahora angu-48 izinhlelo zansuku zonke
⏳▪ 12:12, 14:10, 15:09, 16:08, 17:07, 18:06, 19:05, 20:04, 21:03, 22:02
izinhlelo zamasonto onke
⏳▪ 06:01, 05:02, 04:03 izinhlelo zamasonto onke


IZINZUZO Zokuzila Ukudla Kwesikhashana
 Ukuncipha kwesisindo nokuthuthukisa umzimba
 Thuthukisa ukulawula ushukela egazini
▪ Thuthukisa izinga lakho lokulala
▪ Thuthukisa impilo nokusebenza kobuchopho


Kuyini Ukuzila Kwesikhashana
Ukuzila ukudla ngezikhathi ezithile kuyiphethini yokudla eshintshana phakathi kwezikhathi zokudla nokuzila ukudla. Ngokungafani nokudla okuvamile, akuvimbeli ukudla okuthile kodwa kugxile ekutheni udla nini. Izindlela ezidumile zihlanganisa indlela ye-16/8, lapho uzila ukudla amahora angu-16 futhi udle ngaphakathi kwewindi lamahora angu-8, kanye nendlela ye-5: 2, ehlanganisa ukudla okujwayelekile izinsuku ezinhlanu kanye nokudla amandla ancishisiwe izinsuku ezimbili. Ukuzila ukudla okungapheli kwaziwa ngokusekela ukwehla kwesisindo, ukuthuthukisa impilo ye-metabolic, futhi kuthuthukise ukugxila ngokukhuthaza ukushiswa kwamafutha kanye nokunciphisa amazinga e-insulin. Ingashintshwa ngezindlela ezihlukahlukene zokuphila, ikwenze kube indlela eguquguqukayo yokudla okunempilo.

Uma unemibuzo mayelana nohlelo lokusebenza, sicela usithumele i-imeyili ku-healthydietdev@gmail.com
Siyajabula ukusiza.